Music therapy leverages the powerful energy of music to treat a wide variety of physical, emotional, and cognitive concerns. Through intentionally chosen musical experiences, music therapists assist individuals in expressing their feelings, developing interpersonal skills, and achieving their indivi

Finding calm in our hectic world can be a struggle. Everyday stresses can easily keep us from getting enough sleep, leaving us feeling exhausted. But there's a simple and effective way to combat these feelings: embracing relaxing music. Studies have shown that listening to calming melodies can dec